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Progress

Change Your Relationship with Food

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Welcome

1 Lesson

All about CHANGE

Chapter 1

4 Lessons

Affect Labeling

The Strategies We Use to Cope

Self-Care to Self-Regulate

Chapter 2

5 Lessons

The Power of Belief

Exploring Culture

Reflection on Culture & Formation

Reflection on Childhood: Food & Body

The Stories We Tell: Our Self-limiting Beliefs

Chapter 3

3 Lessons

Triggers & Cues

Cravings, Emotional Eating & Our Relationship with Food

Wellness Woes: Diets, Weight Loss & Weight Gain

Chapter 4

3 Lessons

Neuroplasticity and Change

How Can We Change?

Blocks to Change

Chapter 5

3 Lessons

Understanding our Automatic Responses: The Nervous System

How We Heal Our Nervous System

Noticing Our Bodies Signals

Chapter 6

2 Lessons

Brain Chemical and Motivation

Working with Dopamine

Chapter 7

4 Lessons

The Truth of Change

Make Change Happen

Motivation, Habit & Change

Values Alignment

Chapter 8

2 Lessons

Bonus: Body Image

From Body Dissatisfaction to Body Acceptance & Neutrality

Resource Library

9 Lessons

50 Cognitive Distortions

Physical Signals & Sensation

Secondary Gains

Secondary Losses

Understanding Fear

Tips & Tricks for Habit Building

Change Your Relationship with Food

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Chapter 7

Values Alignment

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Aligning with our Values

Explore with REALLY matters to you. How do you want to LIVE? What makes you feel most YOU?

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