Change Begins Today
Change Begins Today
Watch the info session to learn more!
Welcome, I’m Ashley
Hello! I’m so glad you’ve found your way here. This course is the result of my work over the course of the past 15 years. As an eating disorder specialist, I’ve dedicated myself to understanding disordered eating and the challenges so many face in their relationship with food.
I want to share this information, the research and strategies that can help you on your journey to change.
With this program, you'll have the tools you need to approach your relationship with food in a new way, one that addresses the underlying patterns, and one that can lead to lasting change.
This course is for you if…
You’re looking for a new way to approach the challenges you are experiencing in your relationship with food
You want to find freedom and feel a sense of control
You need faith restored that change is possible
You have been struggling with dieting, overeating, bingeing, and feeling like you are restricting yourself
This course is NOT for those with an eating disorder diagnosis UNLESS used in conjunction with therapy
Over 90 Minutes of video & audio content & Live Weekly Coaching Calls
Skill & Resource Library with checklists, skills outlines, habit trackers, practices + more
17+ Downloadable Worksheets with exercises and reflections
Course Outline
✓ How we cope
✓ Relationship with food and body
✓ Culture and Formation
✓ The Power of Belief
✓ Triggers & Cues
✓ Identifying triggers and cues
✓ Neuroplasticity and Change
✓ Where to begin change
✓ Neurochemicals and the Brain
✓ Working with Dopamine
✓ Finding Freedom
✓ Understanding Fear
✓ A Dance with our Nervous System
✓ Nervous System Venn diagram
✓ Nervous System Skills
✓ How Change Works
✓ Am I Ready?
✓ Secondary Gains & Losses
✓ Stages of Change
✓ Stepping into Change
✓ Daily Tracker
✓ Daily Planner
✓ Tips & Tricks for Change
This course is for you if you struggle with…
-
Many individuals struggle with emotional eating, using food to cope with their feelings. This course helps you understand and address this behavior.
-
People often hold self-limiting beliefs about food, body image, and eating habits. The course empowers you to challenge and change these beliefs.
-
The feeling of being out of control around food is common. This course guides you in understanding and regaining control over your relationship with food.
-
Diet and restriction more often than not lead to a boomerang effect and weight gain which brings feelings of failure. You are not a failure. Diets fail us. Instead of dieting, the course offers a new path to change.
-
Many people feel alone in their struggles with food. This course provides with expert guidance and the option of one-on-one support. Reach out to Ashley to learn more:)
Key Features
-
Gain a scientific understanding of how neural networks, beliefs, and behaviors are intertwined, helping you make informed decisions.
-
Dive deep into self-exploration to understand your relationship with food, uncovering the roots of your behaviors and beliefs.
-
This course is not a diet but a holistic approach to change. It addresses your physical, mental, and emotional well-being.
-
Access course materials at your own pace, allowing you to absorb the information and make real, lasting changes.
-
Benefit from expert guidance including video presentations, audio segments, and reflection exercises to support your process. And access to live weekly Coaching calls.
-
Access a resource library with additional materials with checklists, skills outlines, habit trackers, practices all made to guide you in implementing the strategies learned in the course and making them into lasting habits. And weekly Zoom calls for Q&A
How will you benefit?
Freedom from Food Preoccupation
Gain the freedom to live without being constantly preoccupied with thoughts of food, diets, and restrictions.
Regain Control
Rediscover control over your relationship with food, empowering you to make healthier choices.
Increased Awareness
Develop a deep awareness of the factors that influence your eating habits, enabling you to make mindful decisions.
Emotional Well-being
Improve your emotional well-being by understanding and addressing the emotional aspects of your relationship with food.
Scientific Knowledge
Acquire a scientific perspective on how your brain and beliefs influence your behavior, giving you the tools to enact lasting change.
Actionable Steps
With the guidance of the video content and downloadable worksheets, you will receive clear and effective tools to begin implementing long-lasting change in your life.
This is not a diet.
This is your opportunity to finally find freedom from preoccupation with food, to regain a sense of peace and control.
Remember: Change is possible.
What People Are Saying
“As a provider working with food and body image, I highly recommend this course for clients who are looking to understand their relationship with food. Ashley helps you to explore how behaviors around food and body image can be used to cope and how your experiences and surroundings influence your relationship with food and body. This course offers education and a place to start raising awareness to promote healing and building trust with food and body again.”
— Jamie Magdic, RDN
“Working with Ashley has been a game changer for me. Her insightful coaching techniques and compassionate approach have helped me overcome challenges and navigate complex situations with ease. Ashley has a unique ability to see the potential in people and guide them toward their goals. With her support, I have achieved milestones that I never thought possible. I am not just grateful for the results I've achieved but also for the personal transformation I've undergone. I highly recommend working with Ashley to anyone seeking positive change and personal growth.”
— Erin
“One of Ashley McHan’s standout qualities is their ability to create a safe and nurturing environment for her clients. She possesses a unique talent for connecting with people on a profound level, fostering trust and openness from the very beginning.
Her willingness to learn and grow in her practice is evident, reflecting a genuine commitment to providing the best possible care to her clients.
I wholeheartedly recommend Ashley McHan to anyone seeking expert guidance and support.”
— Natalie, NP
Choose your plan
For a limited time only
Doors Are Open!
Begin Today!
$289
Online Course Only
40% off
Best Deal!
$599
Online Course PLUS 4 Coaching Calls with Ashley
$1000 Value!
Money Back Guarantee I stand by the benefits of this program. However, if for any reason you change your mind, you may receive a full refund within the first 7 days of access to your course.
FAQs
FAQs
-
No, this is not a diet. It's a holistic course designed to help you transform your relationship with food, but will not tell you what to eat or not eat. Instead you’ll learn why dieting diets do not work to heal.
-
Once you enroll, you'll receive access to a platform where you can view videos, listen to audio segments, and download reflection materials.
-
Yes, the course addresses individual patterns, behaviors, skills and is not specific meal plans.
-
Absolutely! This course is self-paced, allowing you to progress in a way that suits your schedule and learning style.
-
If you've been struggling with your relationship with food, are open to self-exploration, and want to make lasting changes, this course is designed to help you. If you have a diagnosed eating disorder, seek treatment first. If you are still unsure if this course would be a good fit for you you can email me at ashley@ashleymchan.com or send me a direct message on instagram @Ashley.Mchan
-
Your purchase of the Change Your Relationship With Food course includes Evergreen access, which means you’ll have access to it as long as the course is available!
-
Money Back Guarantee I stand by the benefits of this program. However, if for any reason you change your mind, you may receive a full refund within the first 7 days of access.
