Looking to build a new habit? Writing has been proven time and time again to benefit us mentally, physically and emotionally, comparable to the effects of medication for depression. Gain new insights and self-understanding. Start today!

In this coping skills mini course, you’ll be guided with self-paced content including audio recordings, lessons and course work to build new skill and self-awareness to begin to make changes happen.

In this guide, you will get posture by posture breakdowns of a yoga sequence to get your practice started. Breathe, move and bring your mind and body into balance to begin your day