Progress Change Your Relationship with Food Complete & Continue Next Lesson Learn More Welcome 1 Lesson All about CHANGE Introduction Chapter 1 4 Lessons How We Cope Affect Labeling The Strategies We Use to Cope Self-Care to Self-Regulate Chapter 2 5 Lessons The Power of Belief Exploring Culture Reflection on Culture & Formation Reflection on Childhood: Food & Body The Stories We Tell: Our Self-limiting Beliefs Chapter 3 3 Lessons Triggers & Cues Cravings, Emotional Eating & Our Relationship with Food Wellness Woes: Diets, Weight Loss & Weight Gain Chapter 4 3 Lessons Neuroplasticity and Change How Can We Change? Blocks to Change Chapter 5 3 Lessons Understanding our Automatic Responses: The Nervous System How We Heal Our Nervous System Noticing Our Bodies Signals Chapter 6 2 Lessons Brain Chemical and Motivation Working with Dopamine Chapter 7 4 Lessons The Truth of Change Make Change Happen Motivation, Habit & Change Values Alignment Chapter 8 2 Lessons Bonus: Body Image From Body Dissatisfaction to Body Acceptance & Neutrality Resource Library 9 Lessons 50 Cognitive Distortions Feelings Wheel Physical Signals & Sensation Secondary Gains Secondary Losses Understanding Fear Habit Change Habit Tracker Tips & Tricks for Habit Building Change Your Relationship with Food Complete & Continue Next Lesson Learn More Welcome All about CHANGE
