What’s inside
Sign up and you will receive access to get started today! Learn how to reset your nervous system, to understand the patterns of your stress response and how to change them. Learn how to apply Polyvagal Theory and new skills to cope. Live calls Mondays 12-1pm EST Dec 2nd, Dec 9th, Dec 16th, Dec 23rd. New content available each week on Tuesday.
✺ Frequently asked questions ✺
-
We will meet December 2nd, 9th, 16th & 23rd at 12-1pm EST via Zoom (you will receive an email with your link for all calls). All programming will be recorded and made available on Tuesdays.
-
The Reset is a 4 week program. Live meetings will take place on Monday’s at 12pm-1pm EST. Dates: Dec 2nd, Dec 9th, Dec 16th, Dec 23rd.
-
You'll have immediate access to your course workbook and bonus coping deck. All you’ll do is log into your account on your phone or computer. Live calls will occur via Zoom (a link will be sent to your email). All lessons will be made available 24 hours after the live event each week.
-
Forever!
-
One-on-one support is always and option (based on appointment availability).
Email Ashley at ashley@ashleymchan.com