You’ve arrived, now let’s begin.
JOIN US. Group program this JANUARY.
Change Your Relationship With Food
Begin your journey TODAY. After 14 years of helping people overcome disordered eating, I want to share what I’ve learned works to create change. With coaching and course work that addresses everything from neuroscience to coping skills with guided practices between, you’ll have what you need to do this a new way, one that addresses what is underneath the patterns, a way that lasts.
RETREAT to heal and restore.
Intensive EMDR Retreats.
Eye Movement Desensitization and Reprocessing (EMDR) is an extensively researched therapeutic method shown to help people recover from trauma and other distressing life experiences including anxiety, depression, and panic disorders. With daily sessions and time to rest, relax and play between, these retreats allow the time and space to heal and restore so that you can get back to living life the way you truly desire.
From programs to self-paced courses to at your fingertips resources for coping, we’ve got you covered.
Start your journey today.
