What’s HEAL?
HEAL is a women’s circle created with the intention connection. I created this to combine the benefits of a course with the depth and support of a women’s circle, so you will get BOTH. The focus of this 6 weeks: To restore your relationship with self. We will be talking about self-limiting beliefs, how to overcome them and how to cope in our day to day as we do this work. You’ll learn about somatic psychology, inner child and shadow work and more.
With twice weekly group calls, a course platform, and daily check-ins, you'll have the support you need to begin to change the way you feel in your life.
So many of us experience struggles and blocks that keep us from showing up the way we want, that keep us feeling stuck and often lead to self-doubt and self-judgment. Here you'll gain new self-understanding and you'll receive guidance and practices to identify and begin to overcome self-limiting beliefs.
✺ Do you want to feel the support, gathering for connection?
✺ What would it be like to overcome patterns that are holding you back?
✺ What change do you want for yourself?
Join us for 6 weeks of support to help you build new self-understanding and resources to navigate your path in life .
Features
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Daily Slack Check-Ins Stay connected and accountable throughout your journey. WHY? Stay engaged, supported and motivated toward what you want for yourself.
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Live Group Calls Engage in two live weekly sessions via Zoom. WHY? Direct teaching, interaction and community support in real time.
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Weekly Course Content Open access to content and guided practices in your resource library. WHY? Flexibility to learn and practice at your own pace.
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Resource Library Additional resources, skills for coping, and practices to help you find more ease, calm, calm and clarity. WHY? Guidance tailored to your needs, right at your fingertips.
Curious? Take the QUIZ!
What’s inside
Chapter 1: The self we see
Lesson 1: Explore the hidden self through thought patterns.
Lesson 2: Cognitive Distortions reflection, Non-Judgment
Lesson 3: Grounding or Somatic Skill
Chapter 4: Mapping your course through the nervous system
Lesson 1: Navigate life's patterns with polyvagal theory.
Lesson 2: REBUILD your nervous system
Lesson 3: Vagal Exercises
Chapter 6: The work: Practicing and applying
Lesson 1: Inner child work & the shadow
Lesson 2: Self-Exploration
Lesson 3: Guided Practice
Chapter 3: Seeing our shadow
Lesson 1: Reclaiming hidden parts & integrating inner child.
Lesson 2: Self-Exploration
Lesson 3: Guided Practice
Chapter 5: Making mantras
Lesson 1: Discovering the power of mantras
Lesson 2: Self-Exploration
Lesson 3: Guided Practice (Grounding or Somatic Skill) Tapping plus Mantra
Chapter 2: Self limiting beliefs
Lesson 1: Uncover beliefs hindering growth
Lesson 2: Self-Exploration
Lesson 3: Guided Practice
If you’ve ever…
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Doubted your ability to feel better in your life, this is for you.
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Struggled with feeling not enough or too much, this is for you.
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Felt alone in the way you have with the way you feel about yourself, this is for you.
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Masked and hidden your self-doubts and self-criticism, you don't have to anymore.
✺ Frequently asked questions ✺
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HEAL runs for 6 weeks, starting on January 5th, 2024, and concluding on February 9th, 2024.
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Yes, you'll have unlimited access to the course materials even after the program concludes.
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If you sign up before December 1st, you'll receive a personalized consultation with Ashley, offering guidance and insights tailored to your unique journey.
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Yes, HEAL is designed for individuals at all levels. Whether you're new to self-discovery or have experience, this program will meet you where you are.
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No worries. All live sessions will be recorded, so you can catch up at your convenience.
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Absolutely! We have a dedicated community on Slack where you can connect, share experiences, and provide mutual support.
Sign up today
BEGINS JANUARY 14TH
CIRCLES SUNDAYS 4PM EST
PRACTICES THURSDAYS 12PM EST
After Jan 12th
$599
HEAL Women’s Circle
6 weeks of Circles PLUS 6 Practice Sessions
BEFORE Jan 12th
$599 $399!
HEAL Women’s Circle
6 weeks of Circles PLUS 6 Practice Sessions
Consult call